Ten good reasons:
- Logical and simple advancement
- Very practical and applicable
- Sportsman-like mentality
- No acrobatics or extremely heavy exercises
- Learn to relax
- Polished structure, technique and strategy
- Dynamic training of speed and timing
- Greater self-confidence and ability to concentrate
- Social interaction with other practitioners
- Greater self-awareness both physical and mental
Ten good reasons to exercise:
- Better condition
- Good night's rest
- Lower risk on heart and vascular diseases
- Healthy bowel movement
- Better condition
- Faster immune reaction
- More powerful muscles
- Stronger bones
- Lively mood
- Less stress
