Why Ving Tsun?

Ten good reasons:

• Logical and simple advancement
• Very practical and applicable
• Sportsman-like mentality
• No acrobatics or extremely heavy exercises
• Learn to relax
• Polished structure, technique and strategy
• Dynamic training of speed and timing
• Greater self-confidence and ability to concentrate
• Social interaction with other practitioners
• Greater self-awareness ­both physical and mental
   

Ten good reasons to exercise:

• Better condition
• Good night's rest
• Lower risk on heart and vascular diseases
• Healthy bowel movement
• Better condition
• Faster immune reaction
• More powerful muscles
• Stronger bones
• Lively mood
• Less stress